Category: Bariatric Surgery Program

On April 13, 2023, I opened the virtual doors of BodyByBariatrics with a very clear vision of what I wanted to build and absolutely no idea how much work it would take to build it. Sure, I was excited, but I was also terrified. I was betting a lot, well, everything, on the belief that…

The Complete Guide to Lantern Benefits  If you’ve been told that weight loss surgery is too expensive, that your insurance won’t cover it, or that you’ll spend years saving up to afford it, we have news that could change everything!  Hundreds of the largest employers in the United States now offer bariatric surgery as a fully covered, zero-cost benefit through a program called Lantern (formerly known…

5/18/2026 Today, I turn 45 years old, and like many birthdays that mark a meaningful chapter, this one has invited a level of reflection that feels especially profound. As I think about where I’ve been, what I’ve built, the people I’ve had the privilege of serving, and what I hope the next 45 years might…

Why Stepping Away Might Be the Most Important Step Forward   In a world that constantly rewards productivity, speed, and achievement, we have quietly lost something essential: the ability to pause, reflect, and reconnect with ourselves. The concept of wellness travel and retreats has exploded in popularity, often associated with spa weekends, detox programs, and aesthetically curated experiences that look…

Let’s Talk About Sex and Weight Loss, Baby!  Weight loss is rarely just about losing pounds. Whether someone is pursuing bariatric surgery, medical weight loss medications, or a comprehensive obesity medicine approach, the journey affects nearly every aspect of life, including energy, hormones, confidence, relationships, and sex life. Yet sexual health remains one of the least discussed parts of weight loss care, despite…

Want to Live Longer?  A BodyByBariatrics Guide to Living Longer, Healthier, and Metabolically Younger  People think living longer is about luck, genetics, or being “naturally thin”. In reality, longevity is deeply connected to metabolic health, and metabolic health is shaped by your daily habits like how you eat, how you sleep, how you manage stress, and even who you surround yourself…

There has never been more excitement around wellness, medical weight loss, and GLP-1 weight loss shots like semaglutide (Wegovy/Ozempic) and tirzepatide (Zepbound/Mounjaro). These medications have transformed how we approach obesity, a chronic, metabolic disease driven by biology, not willpower.  But with the surge in popularity comes one question almost every patient asks:  “Do I have to be on this…

The holidays are joyful—but let’s be honest… they can also be overwhelming when you’re living life with a healing stomach, new anatomy, or the appetite-slowing effects of GLP-1 medications. Nearly every gathering is centered around food, the options can be unpredictable, and family pressure is real. The good news? You can absolutely enjoy the holidays,…

I’m a Doctor. I’m a Bariatric Surgeon. I Have PCOS. And It Still Feels Like My Body Is Fighting Against Me. I’ll be honest, I didn’t want to write this. Not because I don’t care, but because this topic hits home in a deeply personal way. I’m Dr. Diana Lane, and I have Polycystic Ovary…

Whether you’re pre-op, post-op, or simply trying to lose weight, sound nutrition is the key to long-term success. In fact, weight loss starts in the kitchen, not the gym. At BodyByBariatrics, we believe that knowledge is power—and when it comes to bariatric nutrition, we’re bringing you all the facts. Let’s dive into everything you need…

Setting “Impossible Goals” by Reframing Your Past, Present and Future When was the last time you set a goal so ambitious it felt out of reach? A goal so big it forced you to rethink everything — your habits, priorities, and mindset? These are impossible goals. They’re not just challenging; they’re transformative. As a bariatric…

Thanksgiving is usually a time to gather with friends or family, share gratitude, and enjoy delicious food. For bariatric patients, navigating a holiday so centered around indulgence can be a challenge. However, the good news is that with a little planning and creativity, you can savor Thanksgiving without sacrificing your health goals or your progress.…

In any journey toward significant, long-lasting change, whether it’s weight loss, personal development, or self-discovery, setbacks are almost inevitable. One of the most common hurdles people face when working toward lasting lifestyle changes involves dealing with lapses, relapses, and collapses. At BodyByBariatrics, we empower you to understand these stages and give you the tools to…

So, you’ve taken the courageous step of having bariatric surgery – congratulations on this powerful commitment to your health! However, right now, you might be wondering, is what I’m feeling normal? Whether it’s gas pains, bloating, or emotional ups and downs, everything you’re experiencing is likely completely typical for early post-op days. At BodyByBariatrics, we…

As we approach the end of another year, it’s natural to reflect on the goals we set back in January. Maybe you started the year with big dreams of getting healthier, losing weight, and making 2024 your best year yet. You might have been full of hope, armed with a list of New Year’s resolutions,…

Standing on the edge of a life-altering decision, the line between a euphoric breakthrough and overwhelming fear feels razor-thin. It’s a space where excitement and doubt coexist, where the possibilities of transformation are just as vivid as the potential setbacks. I’ve seen this repeatedly through the eyes of my patients—the fear of the unknown and…

Introducing Amber Amber Sena-Diaz, PA-C, is a powerhouse when it comes to bariatric surgery, nutrition, and fitness. Her passion for bariatrics ignited during her physician assistant training when she found herself on a bariatric surgery rotation that deeply resonated with her. “I couldn’t get enough,” she says, recalling how she felt sad to leave that…

Hey you! We know the journey to better health doesn’t end after surgery; it’s just the beginning. That’s why we’re thrilled to introduce you to our brand-new program: Project Reset: Mindset + Movement + Meals + Motivation—a complete reset designed to help you achieve lasting success and live your best life. Are you ready to…

Are you considering bariatric surgery to kickstart your fitness journey? Whether you’re preparing for or recovering from this transformative procedure, exercise and nutrition play a crucial role in maximizing your results.   It’s understandable if you find it challenging to exercise before undergoing bariatric surgery. Remember, it’s okay if you can’t establish a consistent exercise routine…