Ready to experience a program that goes beyond the basics? It’s not just about resetting habits—it’s about creating deep, meaningful connections within a supportive community. This journey will allow participants to embrace vulnerability, foster genuine connections, and tap into a network that empowers growth. Through this comprehensive formula, participants will achieve immense breakthroughs and lasting success.
Our program offers 12 live, virtual, and interactive small group sessions led by Bariatric Therapist Lora Grabow, LMSW to help you achieve your reset.
Get exclusive, weekly email content to motivate you on your journey that includes special content tailored for Project Reset patients.
Project Reset offers patients next-level connection and community, fostering deep bonds and shared experiences that support lasting success.
Our Reset Meal Plans by Registered Dietitian, Hannah Schuyler, include detailed shopping lists, delicious recipes, and a comprehensive nutrient breakdown.
Mission Movement is a practical fitness program designed to help you set and achieve your SMART goals designed by Grace Iberle, Sports Dietitian.
Our weekly accountability check-in emails help patients stay focused and motivated by summarizing key tips and strategies to keep their head in the game.
Understanding Mindset
CBT Strategies for the Bariatric Journey
The Emotional Eating Rollercoaster
Losing More than Weight
Mindset & Movement
Breaking Free from Shame
Body Image
Is Your “YES” Sabotaging your Weight Loss?
Relapse Management
Soothing Yourself without Food
Self-Care
Staying Motivated: Keeping Your WHY Close By
Understanding Mindset
CBT Strategies for the Bariatric Journey
The Emotional Eating Rollercoaster
Losing More than Weight
Mindset & Movement
Breaking Free from Shame
Body Image
Is Your “YES” Sabotaging your Weight Loss?
Relapse Management
Soothing Yourself without Food
Self-Care
Staying Motivated: Keeping Your WHY Close By
12 live, weekly, virtual, and interactive small group sessions with Lora Grabow, LMSWWeekly educational mindset videos Weekly movement tips and exercise guidesSix 1-week meal plans created by a registered dietitianSix nutrition tip sheetsAccess to BodyByBariatrics’ private Facebook groupExclusive Spotify playlist
My superpower is creating safe and engaging spaces where shame is lifted and healing begins.
My superpower is creating safe and engaging spaces where shame is lifted and healing begins.
The beauty of Project Reset is that there is no one-size-fits-all approach to movement. Whether you prefer high-intensity workouts, gentle yoga, or a leisurely stroll, the important thing is to find activities that you genuinely enjoy and that align with your personal preferences and fitness level. By making movement a natural part of your day, you’ll not only reap the physical benefits but also cultivate a positive mindset and sense of accomplishment.
Movement is more than just exercise—it's a celebration of what your body can do. My goal is to help you find joy in moving while building lifelong habits that make you feel incredible every day.
It’s more than just a program; it’s a community-driven experience. Whether you’ve had bariatric surgery, are pursuing medical weight loss, or just want to make a significant lifestyle change, this 12-week journey is for you. It’s about reshaping your mind, nourishing your body, and fostering a community where vulnerability, connection, and immense breakthroughs happen.
Movement is more than just exercise—it's a celebration of what your body can do. My goal is to help you find joy in moving while building lifelong habits that make you feel incredible every day.
One of the key principles of Project Reset’s approach to nutrition is to encourage a balanced, sustainable diet that is tailored to your individual needs and preferences. This means learning to listen to your body’s cues, experiment with different foods and recipes, and find a way of eating that feels satisfying and energizing.
I want to help people break free from the cycle of dieting and feel empowered to make their best food decisions.
I want to help people break free from the cycle of dieting and feel empowered to make their best food decisions.
Motivation is the driving force behind any successful transformation, and Project Reset is designed to help you cultivate and maintain the motivation you need to achieve your goals. However, we all know that staying motivated can be a challenge, especially when faced with setbacks or competing priorities. One of the key strategies for maintaining motivation in Project Reset is to connect your goals to your deeper purpose and values.
I absolutely love cheering on my patients as they open up, embrace vulnerability, and go on to achieve their wildest dreams.
I absolutely love cheering on my patients as they open up, embrace vulnerability, and go on to achieve their wildest dreams.
We get it—life after bariatric surgery can be full of ups and downs. The physical changes are one part of the equation, but the mental and emotional shifts are just as crucial. That’s why we’ve crafted a holistic approach that touches on every aspect of your well-being. From the meals you eat to the way you move, from how you think to how you stay motivated—each element is a piece of the puzzle that, when put together, creates a powerful reset formula.
We get it—life after bariatric surgery can be full of ups and downs. The physical changes are one part of the equation, but the mental and emotional shifts are just as crucial. That’s why we’ve crafted a holistic approach that touches on every aspect of your well-being. From the meals you eat to the way you move, from how you think to how you stay motivated—each element is a piece of the puzzle that, when put together, creates a powerful reset formula.
The BodyByBariatrics 12-week Bariatric Surgery Reset Program includes 12 live, interactive small group sessions led by renowned bariatric therapist, Lora Grabow. The program focuses on Meals, Movement, Motivation, and Mindset, providing weekly mindset sessions, movement tips, a reset meal plan, nutrition education, and challenges. You’ll also receive exclusive weekly guides, a downloadable Food Mood Journal, weekly reminder emails, and access to a supportive community via a Facebook group. There’s also a BONUS live Q&A session with Dr. Betsy Dovec on revisional surgery or medications.
The program aims to help you achieve an “a ha” moment that changes your thinking, leading to long-term lifestyle changes and success.
Each week, you’ll dive deep into these areas to reshape your mindset and lifestyle.
The program costs $199.99.
The program starts within a week of enrolling. Once you sign up on our website, you’ll receive all the necessary details to get started.
The live sessions are hosted on Zoom and are accessible on all devices, including smartphones, tablets, and computers.
Yes, the program allows for personalization during live sessions where you can engage in intimate conversations with Lora Grabow and other program members. This program is designed for anyone who wants to reset their lifestyle, regardless of where they are in their journey.
Yes, your privacy is important to us. The live sessions are a safe space, and we do not record them to ensure everyone feels comfortable sharing. However, please note that there will be other patients involved in the group sessions.
Since the live sessions are not recorded to maintain a safe space, we encourage you to attend each session live. We have multiple sessions for you to choose from each week. If you want more content after the 12-week program, we offer an ongoing subscription program.
If you have any questions or need support, you can text us at 407-543-0971, and we’ll be happy to assist you.
We understand that the journey doesn’t stop after 12 weeks! Upon completion of the program, you will continue to have access to the BodyByBariatrics Facebook Support Group and the monthly virtual live sessions. Additionally, you’ll be given options for ongoing support programs and other follow-up resources.
All sales are final. Once you purchase the program, there are no refunds or cancellations. However, you will have access to the group sessions for 13 weeks, giving you plenty of time to attend all 12 sessions. There are multiple times available each week to accommodate your schedule.
The program is led by a team of experts, including Lora Grabow, Bariatric Therapist; Hannah Schuyler, Registered Dietitian; Grace Iberle, Sports Dietitian; and Dr. Betsy Dovec, Bariatric Surgeon and Obesity Medicine Expert.
The live sessions are highly interactive, allowing you to share as much or as little as you like. The support groups are designed to foster a sense of community where strangers can become friends as they share their struggles and successes.
The program is suitable for all patients who have had bariatric surgery, those pursuing medical weight loss, or anyone looking to make lifestyle changes!
Upon registration, you’ll receive an email with a link to the program’s online portal where the live session calendar is available. The calendar is also updated weekly, and you’ll receive reminders about upcoming sessions via email.
Once you join the program, you’ll be provided with a link to request access to the private BodyByBariatrics Facebook group. You’ll need to answer a few quick questions to verify your participation in the program before being granted access.
Absolutely! The program is open to participants worldwide. All live sessions are hosted online, and you can participate from anywhere with an internet connection. Please note that live session times are in Eastern Standard Time (EST).
