Hey you! We know the journey to better health doesn’t end after surgery; it’s just the beginning. That’s why we’re thrilled to introduce you to our brand-new program: Project Reset: Mindset + Movement + Meals + Motivation—a complete reset designed to help you achieve lasting success and live your best life.
Are you ready to make a positive change in your life? We want to provide you with the tools and inspiration you need to reset and transform yourself into the best version of you.
In today’s fast-paced and stressful world, it’s easy to get caught up in the daily grind and lose sight of our goals and aspirations. That’s where Project Reset comes in. We believe that the key to success lies in four essential elements: mindset, movement, meals, and motivation.
With a focus on these pillars, Project Reset aims to help you achieve your goals, whether it’s improving your physical fitness, adopting a healthier lifestyle, or simply finding more balance and happiness in your everyday life. Through insightful articles, practical tips, expert advice, and inspiring success stories, we’ll guide you on your journey towards transformation.
It’s more than just a program; it’s a community-driven experience. Whether you’ve had bariatric surgery, are pursuing medical weight loss, or just want to make a significant lifestyle change, this 12-week journey is for you. It’s about reshaping your mind, nourishing your body, and fostering a community where vulnerability, connection, and immense breakthroughs happen.
We get it—life after bariatric surgery can be full of ups and downs. The physical changes are one part of the equation, but the mental and emotional shifts are just as crucial. That’s why we’ve crafted a holistic approach that touches on every aspect of your well-being. From the meals you eat to the way you move, from how you think to how you stay motivated—each element is a piece of the puzzle that, when put together, creates a powerful reset formula.
Our program is packed with practical tools, expert advice, and unwavering support. Here’s a glimpse of what you can expect:
Mindset is the foundation upon which all transformation begins. It’s the lens through which we view the world and the way we approach our goals and challenges. In the context of Project Reset, cultivating a positive and empowered mindset is crucial to achieving sustainable change.
When we adopt a growth mindset, we believe that our abilities and potential are not fixed, but rather can be developed through dedication, effort, and perseverance. This mindset shift allows us to embrace challenges, learn from setbacks, and continuously strive for improvement. Instead of seeing obstacles as insurmountable barriers, we view them as opportunities for growth and learning.
Changing your mindset is not always easy, but it’s a powerful tool that can unlock your true potential. Through self-reflection, positive affirmations, and a willingness to challenge limiting beliefs, you can cultivate a mindset that supports your goals and empowers you to take action. When you believe in yourself and your ability to transform, you open the door to limitless possibilities. This is the foundation upon which Project Reset is built – a belief that with the right mindset, anything is possible.
And frankly, with over 21 years of experience, there is no one in this space with more experience, compassion and empathy than Bariatric Therapist, Lora Grabow.
Movement is a crucial component of Project Reset, as it not only benefits our physical health but also has a profound impact on our mental well-being. Regular physical activity has been shown to reduce stress, boost mood, and increase energy levels, all of which are essential for achieving your goals.
One of the key principles of Project Reset is to make movement a seamless part of your daily life, rather than something you must “find time” for. This could mean incorporating simple exercises into your daily routine, such as taking the stairs instead of the elevator, going for a brisk walk during your lunch break, or trying a new workout class after work.
The beauty of Project Reset is that there is no one-size-fits-all approach to movement. Whether you prefer high-intensity workouts, gentle yoga, or a leisurely stroll, the important thing is to find activities that you genuinely enjoy and that align with your personal preferences and fitness level. By making movement a natural part of your day, you’ll not only reap the physical benefits but also cultivate a positive mindset and sense of accomplishment.
Nutrition is a vital component of Project Reset, as the foods we consume have a direct impact on our energy levels, mood, and overall well-being. By focusing on nourishing, whole-food-based meals, you can fuel your body with the nutrients it needs to thrive and support your transformation journey.
One of the key principles of Project Reset’s approach to nutrition is to encourage a balanced, sustainable diet that is tailored to your individual needs and preferences. This means learning to listen to your body’s cues, experiment with different foods and recipes, and find a way of eating that feels satisfying and energizing.
Project Reset provides the guidance and resources you need to make informed choices. By focusing on nutrient-dense, nourishing meals (spoiler: we give you meal plans!), you’ll not only improve your physical health but also support your mental well-being and cognitive function, which are essential for achieving your goals.
Motivation is the driving force behind any successful transformation, and Project Reset is designed to help you cultivate and maintain the motivation you need to achieve your goals. However, we all know that staying motivated can be a challenge, especially when faced with setbacks or competing priorities.
One of the key strategies for maintaining motivation in Project Reset is to connect your goals to your deeper purpose and values. By understanding why your goals are important to you, and how they align with your core values, you’ll be better equipped to push through moments of doubt or temptation. This could mean visualizing the positive impact your transformation will have on your life, or creating a vision board that reminds you of your “why” every day.
We encourage you to celebrate small wins and milestones along the way, as this can help to reinforce the progress you’re making and keep you motivated to continue. Whether it’s fitting into a pair of jeans you haven’t worn in years, or simply feeling more energized and focused throughout the day, recognizing and acknowledging your achievements can be so powerful.
Transformation is rarely a solo journey, and we recognize the importance of having a strong support system and a sense of accountability to help you achieve your goals. Whether it’s connecting with a community of like-minded individuals, working with Lora, or simply having a trusted friend or family member to check in with, these support systems can be invaluable in helping you stay on track and overcome any obstacles that may arise.
One of the ways Project Reset fosters a sense of community and accountability is through its online platform, where participants can connect with others who are on a similar journey. Through group challenges and virtual support groups, you’ll have the opportunity to share your experiences, ask questions, and receive encouragement and advice from others who understand what you’re going through.
Project Reset kicks off within a week of signing up. You’ll join weekly live sessions via Zoom, where you can interact with other participants, ask questions, and share your experiences. Miss a session? Don’t worry! You’ll have access to the program for 13 weeks to ensure you can attend all 12 sessions at a time that works for you.
We know that sharing your journey is personal, so our live sessions are NOT recorded to maintain a safe space. This program is your chance to connect deeply with others on the same path and experience the power of community in real-time.
This program is open to anyone who’s had bariatric surgery, is exploring medical weight loss options, or just wants to hit the reset button on their life. We’re here for those who are ready to make meaningful, lasting changes with the support of a community that understands what you’re going through.
Let’s do it! Now’s the perfect time to take the plunge! We’re offering a limited-time introductory price of $199.99 for the full 12-week program. Don’t miss out on this opportunity to invest in yourself at a price that won’t last long!
Click here to enroll and get started today!
Let’s reset together. Let’s create breakthroughs. Let’s make lasting success a reality.
See you in the program!
XOXO,
Lora, Grace, Hannah & Betsy
Call Us! 407-707-5018
Text Us! 407-543-0971
*BodyByBariatrics blog does not replace medical advice. Seek the help of your healthcare professional if you have questions related to your condition. We strive for patients to achieve healthier, happier, longer lives through weight loss surgery.
