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How to Move More, Build Confidence, and Cross the Finish Line With Team BodyByBariatrics COMMUNITY & MOVEMENT How to Move More, Build Confidence, and Cross
How to Move More, Build Confidence, and Cross the Finish Line With Team BodyByBariatrics COMMUNITY & MOVEMENT How to Move More, Build Confidence, and Cross
How to Move More, Build Confidence, and Cross the Finish Line With Team BodyByBariatrics COMMUNITY & MOVEMENT How to Move More, Build Confidence, and Cross
How to Move More, Build Confidence, and Cross the Finish Line With Team BodyByBariatrics COMMUNITY & MOVEMENT How to Move More, Build Confidence, and Cross the Finish Line With Team BodyByBariatrics You don’t cross a finish line because of the final few minutes of a race. You cross it because of every small decision that […]
On April 13, 2023, I opened the virtual doors of BodyByBariatrics with a very clear vision of what I wanted to build and absolutely no idea how much work it would take to build it. Sure, I was excited, but I was also terrified. I was betting a lot, well, everything, on the belief that […]
Fiber 101: The Complete Guide to Gut Health, Heart Health & Weight Management | Body By Bariatrics Body By Bariatrics • Nutrition Guide Fiber: the nutrient doing more than you think A gut-friendly, filling, health-promoting carbohydrate, and one of the easiest ways to upgrade your digestion, heart health, blood sugar, and weight management, all at […]
Bariatric Surgery Success Is About So Much More Than Pounds Lost When people begin researching bariatric surgery results, most start by asking one question: “How much weight will I lose?” It’s a fair question. But after caring for thousands of bariatric surgery patients, we’ve learned something remarkable. The number on the scale rarely becomes the […]
BIG ANNOUNCEMENT! We have exciting news, and we couldn’t be prouder to share it. BodyByBariatrics is proud to announce the launch of BodyBySupport – a brand-new, exclusive, therapist-led virtual support community created specifically for our post-operative bariatric patients! This is more than a program. It’s a promise: that your journey after surgery will never be […]
The Complete Guide to Lantern Benefits If you’ve been told that weight loss surgery is too expensive, that your insurance won’t cover it, or that you’ll spend years saving up to afford it, we have news that could change everything! Hundreds of the largest employers in the United States now offer bariatric surgery as a fully covered, zero-cost benefit through a program called Lantern (formerly known […]
5/18/2026 Today, I turn 45 years old, and like many birthdays that mark a meaningful chapter, this one has invited a level of reflection that feels especially profound. As I think about where I’ve been, what I’ve built, the people I’ve had the privilege of serving, and what I hope the next 45 years might […]
Why Stepping Away Might Be the Most Important Step Forward In a world that constantly rewards productivity, speed, and achievement, we have quietly lost something essential: the ability to pause, reflect, and reconnect with ourselves. The concept of wellness travel and retreats has exploded in popularity, often associated with spa weekends, detox programs, and aesthetically curated experiences that look […]
You’ve probably seen headlines about a “new Wegovy pill.” If you’re wondering how it compares to the injection, and whether it’s right for you, let’s break it down clearly and honestly. WHAT IS WEGOVY? Wegovy is a GLP-1 medication (semaglutide) used to support weight loss by reducing appetite, increasing fullness, slowing digestion, and improving blood […]
Let’s Talk About Sex and Weight Loss, Baby! Weight loss is rarely just about losing pounds. Whether someone is pursuing bariatric surgery, medical weight loss medications, or a comprehensive obesity medicine approach, the journey affects nearly every aspect of life, including energy, hormones, confidence, relationships, and sex life. Yet sexual health remains one of the least discussed parts of weight loss care, despite […]
Who They’re Really For, Why Motivation Isn’t “Cosmetic”, and How Shame Has Hijacked the Conversation GLP-1 weight loss medications have become one of the most talked-about developments in modern medicine, and at the same time, one of the most misunderstood. What began as a scientific breakthrough in metabolic disease management has rapidly turned into a […]
Want to Live Longer? A BodyByBariatrics Guide to Living Longer, Healthier, and Metabolically Younger People think living longer is about luck, genetics, or being “naturally thin”. In reality, longevity is deeply connected to metabolic health, and metabolic health is shaped by your daily habits like how you eat, how you sleep, how you manage stress, and even who you surround yourself […]
There has never been more excitement around wellness, medical weight loss, and GLP-1 weight loss shots like semaglutide (Wegovy/Ozempic) and tirzepatide (Zepbound/Mounjaro). These medications have transformed how we approach obesity, a chronic, metabolic disease driven by biology, not willpower. But with the surge in popularity comes one question almost every patient asks: “Do I have to be on this […]
The holidays are joyful—but let’s be honest… they can also be overwhelming when you’re living life with a healing stomach, new anatomy, or the appetite-slowing effects of GLP-1 medications. Nearly every gathering is centered around food, the options can be unpredictable, and family pressure is real. The good news? You can absolutely enjoy the holidays, […]
In today’s obesity treatment landscape, medications, notably GLP-1 (glucagon-like peptide-1) agonists and dual agonists, have emerged as powerful tools. But the big question remains: Who will respond well, and who should instead consider bariatric surgery? At BodyByBariatrics, we believe in a personalized, data-informed approach to your weight-loss journey. This means understanding that “one size” does […]
Have you ever felt stuck? Lost in routine? Achieving goal after goal, yet wondering is this all there is? You’re not alone. So many of us chase the next milestone, thinking happiness waits on the other side of achievement. But fulfillment doesn’t come from arriving. It comes from transforming. That’s why we created the BodyByTransformation […]
Not All Carbs Are Created Equal: Understanding the Glycemic Index After Bariatric Surgery You have probably heard it countless times. Eat your fruits and vegetables. Choose fiber. Avoid sugar. But if you have ever wondered why eating a banana feels different than eating a bowl of berries, or why a baked potato might leave you […]
Ready for a Life-Changing Personal Development Retreat? Here’s Why the BodyByMindset Retreat Might Be Exactly What You Need If you’ve been feeling stuck emotionally, mentally, or even physical you’re not alone. Maybe you’ve done the work: weight loss surgery, medications, lifestyle changes, or years of trying to “get it right”. But something still feels…off. You’ve […]
I’m a Doctor. I’m a Bariatric Surgeon. I Have PCOS. And It Still Feels Like My Body Is Fighting Against Me. I’ll be honest, I didn’t want to write this. Not because I don’t care, but because this topic hits home in a deeply personal way. I’m Dr. Diana Lane, and I have Polycystic Ovary […]
Whether you’re pre-op, post-op, or simply trying to lose weight, sound nutrition is the key to long-term success. In fact, weight loss starts in the kitchen, not the gym. At BodyByBariatrics, we believe that knowledge is power—and when it comes to bariatric nutrition, we’re bringing you all the facts. Let’s dive into everything you need […]
When you search “bariatric surgery program near me” on Google, hundreds of options pop up — advertisements, treatment centers, private practices, even big hospital systems. So how do you actually know which program is right for you? Choosing a bariatric surgery program is about more than just picking the first name you see. This is […]
Congratulations! You’ve shed the pounds, changed your lifestyle, and taken back your health through Bariatric Surgery. That’s no small feat—and I see you. You’ve worked incredibly hard, and you should feel proud of the transformation you’ve achieved. But if you’re like many of my patients, you might now be dealing with something unexpected: loose, excess […]
When considering bariatric surgery, patients are often bombarded with marketing that touts robotic-assisted surgery as the latest and greatest advancement. But does it truly offer better results? At BodyByBariatrics, we take a different approach—one that prioritizes you, your safety, your results, and your bottom line. Laparoscopic vs. Robotic: What’s the Difference? Both laparoscopic and robotic […]
In the evolving world of weight loss treatments, two injectable medications, tirzepatide and semaglutide, have emerged as groundbreaking options. Both drugs offer significant promise for those struggling with obesity, but how do they compare? Let’s analyze their mechanisms, benefits, and the latest research to help you make an informed decision. What is Semaglutide? Semaglutide, a […]
Setting “Impossible Goals” by Reframing Your Past, Present and Future When was the last time you set a goal so ambitious it felt out of reach? A goal so big it forced you to rethink everything — your habits, priorities, and mindset? These are impossible goals. They’re not just challenging; they’re transformative. As a bariatric […]
Tips to Stay on Track During December’s Challenges The holiday season is here, and while December is filled with joy, connection, and celebration, it can also be one of the most challenging months for anyone on a weight loss journey. In a recent episode of The Weight Loss Collab, we sat down with renowned bariatric […]
Thanksgiving is usually a time to gather with friends or family, share gratitude, and enjoy delicious food. For bariatric patients, navigating a holiday so centered around indulgence can be a challenge. However, the good news is that with a little planning and creativity, you can savor Thanksgiving without sacrificing your health goals or your progress. […]
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