No Project Reset Session

There will be no Project Reset session this evening.

November 25th- Staying Motivated: Keeping Your WHY Close By
December 2nd- Understanding Mindset
December 9th- Cognitive Behavioral Therapy & The Reset Journey
December 16th- The Emotional Eating Rollercoaster
December 23rd- BONUS! Project Reset: Holiday Survival 101
December 30th- Session Cancelled
January 6th- Losing More than Weight: Grief and the Reset Journey
January 13th- Mindset & Movement on the Reset Journey
January 20th- Breaking Free from Shame
January 27th- Body Image & The Reset Journey
February 3rd- Could your “YES” be Sabotaging your Weight Loss: The Power of Boundaries
February 10th- Relapse Management
February 17th- Soothing Yourself without Food
Feburary 24th- Self-Care & The Reset Journey