If you’ve been feeling stuck emotionally, mentally, or even physical you’re not alone. Maybe you’ve done the work: weight loss surgery, medications, lifestyle changes, or years of trying to “get it right”. But something still feels…off. You’ve changed your body, but your mindset hasn’t caught up. If this resonates with you, the BodyByMindset Retreat might just be the missing piece you’ve been searching for.
The BodyByMindset Retreat is a powerful, 2-day in-person personal development retreat designed specifically for individuals navigating bariatric surgery, medical weight loss, or lifestyle transformation. Hosted in beautiful Orlando, Florida on September 12–13, 2025, this retreat is all about going deeper.
Created by Lora Grabow, LCSW, a nationally recognized bariatric therapist and mindset expert, this experience focuses on the emotional, mental, and psychological layers of healing. It’s for people who are ready to break free from shame, release self-doubt, and step fully into the next chapter of their journey with clarity, confidence, and community.
Let’s be real: weight loss alone isn’t enough. You can shed pounds and still carry the heavy burden of shame, unworthiness, and isolation. The BodyByMindset Retreat is designed to shift that inner dialogue by helping you do what we call the Headwork, the deep, internal work that supports long-term change.
This isn’t your average retreat. There are no fluff talks, no surface-level inspiration. Instead, you’ll dive into:
It’s part workshop, part support group, part soul reset. And it’s 100% for YOU.
Friday, September 12 — Welcome Reception 6:00-8:00 PM
The weekend kicks off Friday evening with a warm, laid-back reception where you’ll check in, grab your swag bag, and start making connections. You’ll enjoy hors d’oeuvres, drinks, and casual conversations with other attendees and speakers. Ice breakers and introductions help set the tone—no pressure, just genuine connection.
Saturday, September 13 — Full-Day Retreat 9:00 AM – 4:00 PM)
Saturday is where the transformation happens. Through live workshops, breakout groups, and guided mindset intensives led by Lora Grabow, you’ll explore the thoughts, habits, and beliefs that often hold people back—even after major milestones like surgery or significant weight loss.
You’ll leave with:
Light breakfast and lunch are included, and the venue offers a beautiful, serene setting for deep inner work. Free parking is available, and Saturday attire should be comfortable (just no jeans per venue policy).
The BodyByMindset Retreat is open to:
It doesn’t matter where you live, where you get your care, or where you are in your journey—you are welcome. This space is inclusive, judgment-free, and designed to meet you exactly where you are.
📍 The Surgical Institute of Central Florida– Winter Garden, Florida
Start your weekend off at our beautiful surgery center with an evening of connection.
📍 Bay Hill Country Club – Orlando, Florida
Enjoy the beautiful, peaceful surroundings of one of Orlando’s premier locations. Note: Bay Hill has a no-jeans policy, so plan your outfit for Saturday accordingly!
For out-of-town guests, we’ve secured a special rate of $99/night at the nearby Home2 Suites in Winter Garden. The hotel features:
Fly into Orlando International Airport (MCO), and it’s just a short drive away!
This 2-day transformative retreat is just $99.
That includes:
Because your story isn’t over, it’s just beginning.
If you’ve been searching for that “next step” in your journey, this is it.
If you’re tired of surface-level solutions and are ready to go deep, this is for you.
If you’re craving a community that sees the whole you, not just your weight or health status, then you’ve found your people.
Spots are limited, and they will go fast.
👉 Click here to save your seat now.
Once you register, you’ll receive a confirmation email with details on the agenda, hotel booking, and what to bring.
The BodyByMindset Retreat isn’t about perfection it’s about permission.
Permission to be vulnerable.
Permission to feel your feelings.
Permission to stop hiding and start healing.
Don’t miss this opportunity to break free from shame, connect with others who understand your journey, and discover the mindset tools that lead to real, lasting change.
You deserve this.
And we’ll be right here, ready to welcome you.
XOXO,
Lora, Betsy, & Hannah
BodyByBariatrics
Disclaimer: This blog is for informational purposes only and does not replace medical advice. Please consult your healthcare provider for personalized care.
