RETREAT

The BodyByMindset Retreat is a 2-day, in-person experience centered around powerful mindset work, connection, and transformation. Led by renowned bariatric therapist Lora Grabow, LCSW, and other key experts, the retreat includes interactive workshops, group discussions, and safe spaces for vulnerability and sharing. You’ll receive a full agenda at check-in, along with a curated swag bag, name tag, and access to both Friday’s welcome reception and Saturday’s full-day experience. Drinks and hors d’oeuvres are included on Friday evening; Saturday includes a light breakfast and lunch. Free parking is available on-site.

The goal of the retreat is to create a safe, supportive space for deep emotional healing. With a theme of Breaking Free From Shame, this retreat is designed to help you have that “a-ha” moment that can shift your mindset, help you reconnect with your purpose, and pave the way for long-term success—far beyond the number on the scale. You’ll leave feeling seen, supported, and empowered with practical tools and renewed self-worth.

The retreat focuses on:

• Breaking Free From Shame – Understanding the emotional weight we carry and how to release it
  Mindset & Mental Health – Identifying self-sabotaging thoughts and building inner resilience
  Vulnerability & Connection – Real conversations with real people who “get it”
  Community & Belonging – Because healing is amplified when we heal together

The total cost is $99.00—an incredible value for a full weekend of transformative work, expert-led intensives, curated materials, food, and community.

The retreat takes place in Central Florida

• Friday, September 12 from 6:00 – 8:00 PM at The Surgical Institute of Central Florida

• Saturday, September 13 from 9:00 AM – 4:00 PM at Arnold Palmer’s Bay Hill Club & Lodge

Friday night is your time to settle in and connect. You’ll receive your swag bag, agenda, and name tag, and meet other attendees, speakers, and facilitators in a relaxed, welcoming atmosphere. Enjoy complimentary hors d’oeuvres and drinks while engaging in fun icebreakers and meaningful conversations that set the tone for a powerful weekend ahead.

Saturday is a deep dive into mindset work through workshops and small-group discussions. You’ll hear from Lora Grabow and other thought leaders, participate in reflective exercises, and explore the emotional side of your journey in a safe and supportive environment. There will be breaks throughout the day, plus a light breakfast and lunch provided. Expect powerful takeaways, meaningful breakthroughs, and the kind of connection that lasts well beyond the retreat.

Yes! Free parking is available on-site for all attendees on both days.

Absolutely. The retreat is a safe, judgment-free space. Sessions are not recorded to protect your privacy and encourage open sharing. However, photos and videos may be taken in common areas for promotional use. By attending the retreat, you consent to this footage. You are always welcome to step out of photos if you prefer not to be included.

All sales are final. We hope you can make it and encourage you to commit to this powerful experience. If your plans change, your ticket is transferable to another guest.

The retreat was created by Lora Grabow, LCSW—a leading bariatric therapist and mindset expert—with support from the BodyByBariatrics team. It’s based on years of clinical experience and listening to what patients truly need: a deeper space for healing and connection beyond the scale or the surgical table.

Very interactive! You’ll be invited (never pressured) to share your thoughts, stories, and breakthroughs in both large group and small breakout sessions. The retreat is designed to foster meaningful conversation and connection. Whether you’re quiet or outgoing, there’s space for you.

Not at all! The BodyByMindset Retreat is open to anyone on a personal development or weight loss journey. Whether you’ve had bariatric surgery, are pursuing medical weight loss, or are simply working toward healthier lifestyle changes—this retreat is for you.

This retreat was born from years of listening to our patients—their struggles, their hopes, and their longing for more than just weight loss. We realized that the missing piece wasn’t more advice—it was a deeper emotional experience. This retreat is a space for real talk, reflection, healing, and connection. It’s where we do the Headwork—the internal work that leads to lasting transformation.

Everyone and anyone who is on a journey of healing, growth, or self-discovery. You do not have to be a BodyByBariatrics patient, live in Florida, or be at any specific stage of your journey. All are welcome to attend and participate in this powerful weekend of mindset work and community.

For Friday’s welcome reception, come comfy and casual—this is your time to relax and connect. For Saturday, please note that the venue (Bay Hill Country Club) has a no jeans or gym clothes policy. Otherwise, wear what makes you feel confident, comfortable, polished, and ready for a day of transformation.

We’re so excited to welcome out-of-town guests! The closest airport is Orlando International Airport (MCO), which offers convenient access to the retreat location. For lodging, we’ve partnered with Home2 Suites in Winter Garden to offer a special promotional rate of $99/night for retreat attendees. It is next door to The Surgical Institute of Central Florida and is a short drive from the Bay Hill Country Club. It offers comfortable, modern accommodations including a pool and a 24-hour fitness room.

You can access the discounted rate by clicking HERE